Of course it’s hard. it’s supposed to be hard If it was easy, everybody would do it. Hard is what makes it great.

There are so many people out there who will tell you that you can’t. What you have got to do is to turn around and say, watch me.

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

There are no secrets to success. It is the result of the preparation of hard work and learning from failure.

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.

The difference between your body this week and next week is what you do for the next seven days to achieve your goal.